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According to Dr. Young, "eating liberal amounts of healthy fats from seeds and fruits like flax, hemp, olive and avocado will provide the foundational
material for building the membranes of every body cell, a source for buffering or neutralizing dietary and metabolic acid, and finally the cleanest source
for cellular energy. I have found that when one follows a low carbohydrate/high fat pH Miracle diet a person will lose an average of 1 pound a day if he/she needs to lose weight or gain an average of 1 pound a day if he/she needs to gain weight."
To learn more about weight loss and weight gain read Dr. Robert and Shelley Young's books, The pH Miracle and The pH Miracle for Weight Loss.
Another great resource on Healthy Fat's is the Book by Udo's Erasmus
Seed Oils
I use about 3 tsp. daily of Healthy Fats. I rotate my Fats every month. I use Hemp Oil, Coconut Oil, Udo's Oil, Avocado Oil, Olive Oil, Flax, Hemp Hearts, and Almonds.
If you find you start burping up you Oils it is an indication to cut back a little bit.
Avocado's
Also known as "God's Butter".
I have my Avocado Shakes Everyday and attempt to have 2 Avocado's minimally a day. One may have up to 4 a day but one must be sure not to combine simple sugars are carboyhrates with the Avocado's ( Sorry no chips, breads)
Coconut
Fresh Thai Coconuts are obviously the way to go and in actuality are less expensive than buying canned. Not to mention better for you. But if you are to buy canned be sure their are no perservatives.
Oils For Cooking
Coconut Oil Cold Pressed. Coconut oil can with stand higher cooking temperatures an not break down as would other traditional oils.
Dr. Robert O. Young - Research Scientist - Author - Avocado and Grapefruit Farmer
